How to

Struggling to stay focused in a world full of endless notifications and social media distractions? You’re not alone! Phone addiction can silently drain your time, energy, and productivity. In this guide, I share my personal journey of breaking free from screen dependency, along with practical tips to help you regain control. From setting smart boundaries to using tech to fight tech, these strategies can help you build better habits and reclaim your focus. Ready to take back your time? Let’s dive in!